Your body is
not separate
from your mission.
I help Men restore their body, their mind, and their purpose. Not because fitness is a goal, because a Man who is strong in his body tends to be strong in everything else that matters.
Everything connects
back to these five areas
True transformation doesn't come from fixing one thing. It comes from building the whole Man.
MINDSET
The inner work that makes the outer work stick. Overcoming friction, building relentless consistency, and slaying excuses.
NUTRITION
Fuelling the transformation. Simple and sustainable protocols without misery or rigid crash dieting.
BODY
Physical training, strength and discipline. Progressive overload engineered for longevity and real physical power.
RECOVERY
Rest, regulation, and renewal. The part most Men skip — sleep hygiene, mobility, and nervous system restoration.
FAITH
The spiritual foundation woven into the fabric of the work. Faithfulness to God, to family, and to your personal mission.
Your body is not separate from your mission. A Man who is soft physically is often soft in other areas too. When you build the body, you build the Man.
Coach Slav
Founder & Head Coach · Accepting Clients
A Man who did the work
Now I show other Men how
My name is Miroslav Ah-Hing — Coach Slav. I'm a Men's transformation coach, personal trainer, AI agency founder, Husband and Father based in Auckland, New Zealand.
I've been where the Men I work with are. I was the Man who knew what to do and didn't do it. Who started strong and faded. Who cluelessly wore the stress of life like a badge and compromised his health for everything else.
The turning point wasn't a programme. It was an idea that: "There has got to be more to life than this?" That question changed everything.
I put everything I learned into the programmes you'll find here. It isn't perfect. But it's real — and it's built for Men who are done tolerating average.
"A Man who neglects his body often struggles to carry others. We build physical strength as an act of faithfulness — to God, to family, and to mission."
Real Men · Real work · Real results
I've tried other programmes before. What's different here is that Coach Slav actually cares whether you show up - and why. This isn't just fitness. It changed how I show up for my family.
John M.
Father of 3 · Auckland
I was 42, overweight, and tired. Not just physically - tired in my spirit. 6 months in and I've lost 18kg. But more than that - I've got my drive back.
Mana T.
48 · Manurewa
The Faith pillar got me. I always thought fitness and faith were separate. They're not. Training with purpose changes everything. Coach Slav builds men - not just bodies.
Sione F.
39 · Otara
Train Anywhere · Every Device · One App
The Get Strong Project brings Coach Slav's complete coaching system to your fingertips. Workouts, custom meal targets, video feedback, and community accountability — seamlessly synced across your phone, tablet, and computer.
Dedicated Training App
Follow daily workouts with exercise video guides, sets, reps, and real-time rest timers in your pocket.
Instant accessOn-Demand Video Modules
Structured courses, mindset coaching, and nutrition workshops accessible from your laptop anytime.
Instant accessCommunity & Coach Hub
Post wins, get feedback, ask questions, and interact directly with Coach Slav and fellow members.
Instant accessComprehensive Tracking
Track workouts, body composition, nutrition targets, and habits with clear visual progress metrics.
Instant accessChoose where you're starting
Whether you're ready for the full 52-week journey or want to work directly one-on-one, there's a place for you here.
Recruit
Build the foundation
- Foundational training & habit system
- Weekly updated workout protocols
- Exercise video demonstration library
- Nutrition & macro starting targets
- The Brotherhood community access
The Get Strong Project
52-week online men's programme. Five pillars. Every week.
- 52 weeks of daily lessons (260 total)
- Training & nutrition programme
- Weekly live group coaching call
- The Brotherhood Community
- Direct Coach Slav feedback
- Cancel when you want
- Satisfaction guarantee
1:1 Coaching
High-touch, personalised transformation with direct access to Slav.
- Everything in The Get Strong Project plus:
- Fully personalised training and nutrition
- Weekly check-in calls with Coach Slav
- Access to all course content
- For men who want to move faster
The Man you're capable of being is still waiting on the decision you haven't made yet
Applications are open now. Spots are limited. Join The Get Strong Project and start your 52-week transformation today.